Blå Band Creamy Stew with Mushrooms

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Bla Band Creamy Stew with Mushrooms is a Freeze Dried Main meal that is lightweight for carrying on expeditions. Easily rehydrated using either hot or cold water to make up a delicious meal.

1 Tear off the top and fold out the bottom
2 Add 350 ml of boiling water (level F)
3 Stir
4 Re-seal, wait 10 mins
Add more water if required.
Can be prepared using cold water, extend the time to > 30 mins

Bla Band are the Scandinavian market leaders for expedition meals. Originally developed through collaboration with the Swedish military who wanted nutritious, lightweight food that was quick to prepare; the meals are now a firm favourite with outdoor enthusiasts.

They taste great and could not be easier to prepare. All you have to do is simply fill the packet up to the indicated level mark on the inside of the packaging with hot or cold water. The award winning packaging is made from Flextrus Transofoil®, which is both fully recyclable as a plastic and acts as an excellent insulator, helping keep your meal hotter for longer.

Bla Band were one of the first pioneers in producing dry food, implementing the freeze-drying technique shortly after the Second world War. Since then, the Bla Band team have added other techniques such as vacuum, puff and air-drying to fully optimise the final, great tasting meal.

Blå Band’s meals cater for people with special dietary requirements where some of the meals are suitable for vegetarians and Vegans, those with lactose intolerance and people who need their food to be gluten free. A considerate feature can be found on the ingredients list where Blå Band have highlighted any potential allergens in bold writing helping customers easily identify any ingredients that may disagree with them.


  • Freeze Dried Main Meal
  • Vegetarian
  • Lactose Free
  • Gluten Free
  • Energy – 650 Cal
  • Weight – 150g approx. – light to carry on backpacking trips and expeditions
  • Ready in 10 minutes with hot water, or 30 minutes in cold
  • Fold out bottom for extra stability when filling with water
  • Horizontal package, no need for extra long cutlery if eating from the pouch
  • Long shelf life.

Ingredients: Rice 39 %, palm fat, glucose syrup, texturized soy protein, modified potato starch, pea protein, onion, tomato, cream powder, salt, boletus, turmeric, champignon, cepe, flavoring, mustard powder, paprika powder, parsley, acid: citric acid, shiitake, mushrooms.

Nutrition Per 100g
Energy 434kcal, Protein 14g, Carbohydrates 56g, Sugar 5.3g, Fat 16g, Saturated Fat 7.6g, Salt 2.5g

Nutrition Per Pack
Energy 650kcal, Protein 20g, Carbohydrates 84g, Sugar 8g, Fat 22g, Saturated Fat 11g, Salt 3.7g

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